today the folks at tiny revolutionary, an amazing website for clothing with a cause (www.tinyrevolutionary.com), sent out this email to celebrate INTERNATIONAL PEACE DAY. i couldn't resist sharing it with you all.
- SMILE. The act of smiling releases endorphins and serotonin - the good mood chemicals coarsing through us. Smiling triggers these guys to wake up and start dancing which makes us happy. Happy people are peaceful people. And to paraphrase Elle Woods, peaceful people just don't kill people :).
- NAMETAGS MATTER. Everyone who works in customer service wears a name tag and yet, very few people ever bother to call them by their name. Try including the person's name in your exchange next time and see how it changes the interaction. Recognizing that someone is a person, not a job, is a great way to break down those awkward walls we feel between us and promote understanding.
- LISTEN MORE. We think a HUGE issue with all the nastiness spreading across the air waves has to do with wanting to be heard. Perhaps veryone is screaming so loudly because there is a famine of listeners. Spend a day being a listener . . . even if you totally disagree with what someone is saying, listen. Do not argue. Breathe. Know you do not bare the responsiblity for changing them and their opinions. Everyone's life experience delivers them to a set of conclusions about the way the world works. No single conversation will change anyone but you know what will make them better? Feeling as though they are heard. Be the hearer of their truth, even if it makes you want to run for the hills. People always feel more peaceful when they are heard.
- PET SOMETHING FURRY. This one is just for you. The dog, cat, hamster, etc will get a lot out of it too but not as much as you will. Pets and animals remind us to just be still. In stillness there is peace.
- HUG IT OUT. Hugs are a highly underrated form of peace activism but a really effective strategy for connecting with someone quickly. If we could ditch hand shakes altogether and go for the full body contact we would. Imagine how much better those business meetings would be if you started with a hug? To bolster your hug reserves, check out this Video of the Free Hugs Campaign - we dare you not to cry.
- NAMETAGS MATTER. Everyone who works in customer service wears a name tag and yet, very few people ever bother to call them by their name. Try including the person's name in your exchange next time and see how it changes the interaction. Recognizing that someone is a person, not a job, is a great way to break down those awkward walls we feel between us and promote understanding.
- LISTEN MORE. We think a HUGE issue with all the nastiness spreading across the air waves has to do with wanting to be heard. Perhaps veryone is screaming so loudly because there is a famine of listeners. Spend a day being a listener . . . even if you totally disagree with what someone is saying, listen. Do not argue. Breathe. Know you do not bare the responsiblity for changing them and their opinions. Everyone's life experience delivers them to a set of conclusions about the way the world works. No single conversation will change anyone but you know what will make them better? Feeling as though they are heard. Be the hearer of their truth, even if it makes you want to run for the hills. People always feel more peaceful when they are heard.
- PET SOMETHING FURRY. This one is just for you. The dog, cat, hamster, etc will get a lot out of it too but not as much as you will. Pets and animals remind us to just be still. In stillness there is peace.
- HUG IT OUT. Hugs are a highly underrated form of peace activism but a really effective strategy for connecting with someone quickly. If we could ditch hand shakes altogether and go for the full body contact we would. Imagine how much better those business meetings would be if you started with a hug? To bolster your hug reserves, check out this Video of the Free Hugs Campaign - we dare you not to cry.
